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What Is The Difference Between Marriage Counseling & Couples Therapy?

Oct 28

Marriage counseling, often known as couples therapy or marriage and family therapy, is a type of psychotherapy that focuses on strengthening communication and conflict resolution skills in couples.

Relationships with friends and family can be both rewarding and hard. As a result, the more you understand yourself - your emotions and behaviors – the better you will be able to connect with loved ones (including your spouse), manage stress, and operate in your everyday life.

Marriage is, without a doubt, one of the most important relationships you will ever have. However, it is critical to be realistic. Every marriage will have its "highs and lows," as well as its "ups and downs." That's quite typical.

You and your lover will feel connected, in love, and passionate about each other during the "highs." However, one or both of you may feel cold, disinterested, aloof, and/or angry towards the other during the "lows." You may find yourself arguing so intensely that you consider separating – or divorcing. This period may last a few weeks for some, but it may endure for years for others.

The Most Often Asked Questions Concerning Marriage Counseling

Is it necessary for us to go to marriage counseling together? It is debatable. Both spouses usually attend counseling sessions together, although your therapist may prefer that you and your partner meet separately on occasion.

Will Marriage Counseling Be Beneficial to Me? Yes, marriage counseling is likely to help you enhance your relationship; however, for it to succeed, both parties must be fully dedicated to the therapy process. Keep in mind that your treatment will be tailored to your personal needs. The good news is that, in addition to marital troubles, marriage counseling covers a wide range of topics, including the death of a loved one, a family tragedy, and/or a chronic illness (i.e. substance abuse and depression).

What Does Marriage Counseling Aim to Achieve? The goal of marriage therapy is to teach you the skills you'll need to strengthen your relationship.

Is Marriage and Family Therapy a Form of Counseling for Couples? Marriage counseling includes marriage and family therapy. This type of psychotherapy is more involved than traditional marriage counseling. Marriage and family therapy, in particular, offers a more holistic approach to marital and family issues. What exactly does that imply? It entails involving all members of the family in the counseling process.

What Typically Happens in a Marriage and Family Therapy Session? The family may be given roleplay activities and assignments to work on at home during a standard marital and family therapy session. You'll also be encouraged to open up to your counselor and spouse about your actual sentiments. Marriage and family therapy places a strong emphasis on communication and conflict resolution skills. All chores and assignments will be expected of you by your therapist. For example, you and your husband may be given communication tasks to perform at home during a session, with the expectation that you will communicate your results at the next session.

couples therapy

What Are The Different Relationship Stages?

To begin with, partnerships do not remain static. The majority, if not all, relationships go through several stages. Furthermore, the majority of couples progress through these stages at different periods. However, "problems" can arise at any time during these periods. The good news is that if you understand them, you'll be able to deal with problems when they emerge.

The various stages of being in a relationship are listed below:

Passion is the first stage.

A relationship's first stage is usually marked by passion. This is when you meet and fall in love with your partner. Because it incorporates infatuation and romance, Stage 1 is often known as the "honeymoon stage."

Sparks ignite in the start of a relationship, and the world seems brighter...better. During this period, you will begin to develop mutual respect, intimacy, and true admiration. Keep in mind that – for the most part – this stage is only temporary. After a while, the zeal fades and familiarity sets in. When this happens, it's critical to rekindle your enthusiasm by switching things up and attempting something new.

Realization is the second stage.

You are "forced" to accept a more realistic view of what your life could be like as a long-term relationship as the first passion fades. This is also the time for you and your partner to consider whether marriage is in your plans. Both you and your partner begin to recognize each other as human beings with flaws and shortcomings during this stage.

However, as you start to see one other for the first time, you begin to respect each other on a deeper level. You feel more at ease exposing pieces of yourself and your personality that you previously kept hidden during the "honeymoon stage."

It's crucial to keep in mind that this stage has its own set of difficulties. During Stage #2, you may experience disappointment, frustration, and a difference of opinion on a variety of topics. You can successfully traverse any stormy waters together if you have solid communication and conflict-resolution abilities.

Stage 3: Insurgency.

The attention shifts back to your own self-interests at this point. During the rebellious stage, many couples experience this challenge. Instead of “all about us,” it becomes “all about me.” As a result, if you and your partner don't know how to deal with disagreement in a healthy way, conflict may arise.

To be honest, these conflicts are almost certain to occur during Stage #3. Why? Because a power struggle is inevitable at this point. You and your partner both believe that your way is the best way to do things and that you are always (or almost always) correct.

When this happens, it's critical that you and your partner debate in a respectful manner. If you blame each other, talk over each other, and/or allow resentment, anger, and irritation to take control, you will create an irreparable breach between you.

Collaboration is the fourth stage.

With hard employment, children, household responsibilities, and monthly mortgages, it's natural for couples, especially married couples, to have to work together. To be honest, this stage can feel a lot like a business deal – one that lacks passion, romance, and intimacy.

To "handle" with life and its many commitments, many couples put these "important components" on the backburner. However, be aware that this stage might extend for up to 20 years, especially if you have children.

Reunion is the fifth stage.

You and your partner can reacquaint yourself with each other once your children have flown the coop, or grown up. In other words, you'll be able to enjoy the "calm," "security," and "stability" that comes with having fewer duties. This is the moment to reconnect with old friends and loves. During the reunion stage, you rediscover how much you love each other and why you married in the first place and/or stayed together for so long.

Explosion is the sixth stage.

The sixth step is the explosion stage. You'll likely face a variety of major life circumstances at this period, some of which may be difficult to deal with as a pair. A death in the family, the loss of a career, financial difficulties, and/or a life-altering health condition are just a few examples.

You will, however, most likely become closer together as a result of being "forced" to face these obstacles together. To put it another way, you seek solace from one another.

On the other hand, if you have poor communication and conflict-resolution abilities, this period may push you further apart. In fact, it may elicit feelings of resentment, wrath, despair, and frustration - all of which can be toxic to a relationship.

Note: The explosion stage might occur at any point in the relationship, causing a severe disturbance in the partnership's existing situation.

FINAL STAGE: COMPLETION

The completion stage is the final stage. You have adult children and are getting ready to retire at this point. This is the moment to put your attention on yourself and your partner, and to start planning your future life together. Couples at this time are usually very close and know each other very well.

The completion stage can feel tranquil and peaceful after having "weathered" the storms of being in a long-term relationship or decades of marriage. This stage's sole purpose is to just enjoy each other's company.

What Are The Benefits Of Couples Counseling?

Conflict can arise as couples progress through various phases and face obstacles together. While minor disagreements are to be expected, more complex and deeper disagreements might cause a gulf between you and your partner. Indeed, the most difficult confrontations can make you wonder if a settlement is really conceivable – or even if you want one.

You and your relationship may find that you and your partner want different things in life when you begin to drift apart. Infidelity may also play a role, or you or your spouse may feel "trapped" in a relationship with no way out. To begin, you and/or your partner must accept that your marriage is in peril before attending couples counseling. Then you must determine if you want to try to "repair" your damaged relationship as a couple.

Marriage and family therapy may be quite effective in this situation. Indeed, marriage and family therapists can assist in improving communication among all members of your family, thereby healing deep-seated emotional distress.

As a result, deciding to seek marriage counseling is a critical first step toward “saving” your relationship. You give your marriage a chance to be mended when you and your partner recognize that it is failing.